**** Note: This class is Full.

Boost your body’s natural defenses and feel confident this season with effective, time-tested herbs! In this hands-on class, you’ll learn how to support your immunity, digestion, sleep, and stress resilience — especially at the first signs of colds, flus, coughs, or congestion. You’ll also create your own herbal teas, steam packs, and tincture or syrup kit to take home, leaving you prepared, empowered, and ready to care for yourself and your family naturally.

**With enough interest, we will run a second class on November 19. Please register your interest here.**

Boost your body’s natural defenses and feel confident this season with effective, time-tested herbs! In this hands-on class, you’ll learn how to support your immunity, digestion, sleep, and stress resilience — especially at the first signs of colds, flus, coughs, or congestion. You’ll also create your own herbal teas, steam packs, and tincture or syrup kit to take home, leaving you prepared, empowered, and ready to care for yourself and your family naturally.

Menopause isn’t an ending — it’s a transition into wisdom, strength, and a new phase of life. This workshop helps women understand what’s happening in their bodies during peri- and post-menopause and explores natural ways to navigate this important stage.

We’ll discuss hormonal changes, common symptoms, and practical strategies using herbs and other supportive approaches. You’ll also learn about the three phases of menopause, the role of estrogen and phytoestrogens, and key systems of the body that benefit from extra care during this time.

Participants will leave with a deeper understanding of menopause, practical tools to support balance and wellbeing, and guidance on safe, individualized approaches.

Registrants will also receive a sleep-supporting tea blend to take home.