Boost your body’s natural defenses and feel confident this season with effective, time-tested herbs! In this hands-on class, you’ll learn how to support your immunity, digestion, sleep, and stress resilience — especially at the first signs of colds, flus, coughs, or congestion. You’ll also create your own herbal teas, steam packs, and tincture or syrup kit to take home, leaving you prepared, empowered, and ready to care for yourself and your family naturally.